I finally found a studio that makes me feel welcome, respected, and allows me
to totally accept myself
for who I am...and that
Join us at 2545 Mosside Boulevard (rear of Mosside Medical Building)
Monroeville, PA 15146
You can also find us www.loughnermassage.com
LOUGHNER MASSAGE AND YOGA of
MONROEVILLE is a studio that focuses on both the therapeutic AND wellness
aspects of life. Both the yoga and massage center focus on being therapeutic
for the physical body as well as contribute to the relaxation of the
mind and spirit. Our highly trained team of yoga instructors consists of Registered Yoga Teachers through Yoga Alliance as well as Yoga Therapists who truly practice all the limbs of yoga. The Massage Therapists are licensed professionals who tailor each session to meet their clients needs.
The yoga practices we guide are inspired by many disciplines - from YogaFit which is a Vinyasa (FLOW) style of yoga
which is basically a moving mediation creating a balanced, stretched, strong body and mind - to centeredbeing, mindful movement
built off of 8 empowering principles for living a centered life on and off the mat. Our guiding principles are non-judgement, letting go of past and future expectations, knowing when to challenge yourself and knowing when to rest, so that just not while on the yoga mat, but in each precious moment of life
we can be present... to be in the moment of whatever life hands us... and handle it with focus, strength and gratitude. That is living your yoga.